Welcome

to Salty Pines Studio, your ultimate destination for healing-

 on Nesodden, Norway, just 20 minutes from Oslo by ferry. 

Our studio specialises in healing through movement, providing a safe and empowering space for everyone to explore themselves behind all the layers. 

Our main offer is Healing with Heels for women only, but we also offer weekly Yoga and monthly Dance meditation.

Join us for a transformative experience at 

Salty Pines Studio.

Unique Healing Approach

Every woman deserves to live her full authentic expression. Healing with Heels is for you who want to reconnect a healthy relationship with your own feminine essence, your power. This is Healing where we use techniques from  somatic bodywork in combination of the very exposing tools- the pole, underwear and high heels- to peel of the layers of shame and stories that is holding you back from you full authentic expression. This not only strengthens the body on all levels, but also supports emotional balance, helping to release past patterns and shame, build confidence, and restore your true femininity.

The founder

As the studio's founder and an experienced pole dance and yoga instructor as well as somatic bodyworker, Teresa focus on sharing practical skills and real-world knowledge. Her aim is to create a safe space where students can learn, grow, and build confidence in all aspects of life. More than 100 women have joined the program and they report feeling more connected, more alive and more in tune with their feminine essence. 

Beautiful Coastal Location

The studio is located at Nesodden, on a beautiful coastal location close to the ferry that departs from Oslo every half hour. A swim and sauna after the classes is part of the healing journeys.